Reflexology foor shutterstock_10596073[1]Reflexology  is sometimes known as Zone Therapy as the body is divided into different zones represented by a point in the foot or hand. Nerve endings are imbedded in feet and hands that then travel to the spinal cord and to various parts of the body. Traditional practitioners believe that stimulating these nerve endings helps to improve circulation, activate “Qi” (vital energy) in the body and also promotes relaxation and wellbeing.

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